Yoga Teacher Trainings
EMPOWER YOUR COMMUNITY WITH YOGA
UPCOMING TRAININGS
200 Hour Trauma-Informed Yoga Teacher Training
MARCH - JUNE 2026
In-person in Melbourne or Online
The Body Mind Heart Training® 200 Hour Trauma Informed Yoga Teacher Training is designed for people who are interested in integrating evidence based yoga into their work and community. Our methodology combines Yoga, Somatic Therapy and Psychology and is based on the latest research and The Yoga Impact Charity’s program evaluations.
20-Hour Foundations of Trauma-Informed Yoga Training
TBA
In-person @Bondi, Sydney or Online
Interested in sharing the practice of Yoga where its needed most? Join us for the Body Mind Heart Training® 20 Hour Foundations of Trauma Informed Yoga Workshop designed for Yoga Teachers & Health Professionals working to improve mental and physical health.
Body Mind Heart Training® 200 Hr Trauma Informed Yoga Teacher Training
MARCH - JUNE 2026 (IN-PERSON + VIRTUAL)
We recognise the powerful impact that the practice of Yoga can have on psychological and physical wellbeing and the growing evidence base in this space. Our methodology combines Yoga, Somatic Therapy and Psychology and is based on the latest research.
Our approach is trauma informed and recognises that trauma impacts our psychological and physiological composition and that puts people at risk of re- traumatisation, mental illness and chronic disease. As yoga teachers we want to be aware of how we can create a safe space for people under those circumstances, facilitate a safe environment for healing and be mindful of how we relate to people.
THIS TRAINING IS FOR:
Anyone who is interested in becoming a Yoga Teacher with a Trauma Informed Approach
Anyone with an interest in sharing accessible and trauma informed Yoga in Not-for-Profit Organisations, Schools, Hospitals, The Defence Force, Prisons and Private Practice
Not-for-Profit and Community Workers
Psychologists, Counsellors, Social Workers and other Mental Health Workers
Doctors, Nurses and other Health Professionals
Principal’s & Teachers
Course Dates & Fees
This course takes place in Melbourne & online, part time over 4 months. We meet on weekends (Friday evening, Saturday & Sunday) + 6 Day Intensive.
2026 DATES
Mar 7, 8, 27, 28, 29
April 10, 11, 12, 20-25
May 1, 2, 3, 22, 23, 24
June 12, 13, 14
INVESTMENT
Early Bird (until 31 Jan 2026)
$3999
Regular Price
$4399
WHAT’S INCLUDED
Body Mind Heart Training® 200 Hour Trauma Informed Yoga Training Manual
Knowlegable & inspiring guest speakers and experts
Teaching opportunities within The Yoga Impact Charity upon graduation
1x1 mentoring & feedback about your teaching
A cohort of like hearts and minds with alumni support post training
Yoga Alliance Certificate upon completion
After completing the Body Mind Heart Training®, you will be ready to lead yoga programs in your community.
Examples of our current programs include:
Integrating Trauma Informed Principles to Yoga classes at a Studio
A yoga program with newly arrived refugee children
A yoga for Aboriginal foster carers
A yoga program for survivors of family violence
A yoga program for asylum seekers at a detention centre
A yoga program for mental health workers
A yoga program at an Australian Defence Force Barracks
Integrating yoga into your work as a psychologist, doctor or nurse
A yoga program for refugee women healing from torture co-facilitated with a Psychologist
A yoga program for men in a maximum security prison
A yoga program with frontline healthcare workers
Body Mind Heart Training® 20 Hr Foundations of Trauma-Informed Yoga
TBA
Interested in sharing the practice of Yoga where its needed most? Join us at Bondi or Online for a training designed for Yoga Teachers & Health Professionals working to improve mental & physical health.
SUITABLE FOR:
Anyone who is interested in becoming a Yoga Teacher with a Trauma Informed Approach
Anyone with an interest in sharing accessible and trauma informed Yoga in Not-for-Profits and Community Organisations, Schools, Hospitals, The Defence Force, Prisons and Private Practice
Not-for-Profit and Community Workers
Psychologists, Counsellors and other Mental Health Workers
Social workers
Doctors, Nurses and other Health Professionals
Teachers
Why Trauma Informed Yoga?
Explore the neurobiology of trauma and its impact on the body and mind. Learn the latest research on how yoga can support healing for traumatised populations.
Trauma Informed Yoga Principles
Discover our core trauma informed principles and learn how to adapt your classes and design yoga programs that honor these concepts.
Tools for Self Regulation
Drawing from somatic therapy, we teach grounding, centering, and orienting techniques for self regulation, providing practical tools you can integrate into your yoga classes.